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This course will help the participant become a better version of themselves. They will gain knowledge and show growth in Social Emotional Learning (SEL) competencies, leverage stress for personal growth and work towards a life of meaning and connection. We are all works in progress, this course will give them a structure to reflect and get better at answering these essential questions. We all take this course at some point, whether we know it or not. This will help them be the hero in their own story.

This is a 3 month course and has rolling admissions. and will meet on alternating Sundays through out the year.
Contact Bill Rexford to sign up or to find out more.







Course Syllabus
 January 21, 28
 February 4, 11, 25 (No class February 18 - Presidents Day Weekend)
 March 3, 10 (No class on March 17. 14, Wooster on spring break)
 April 7, 14, 21 and 28.

 For high school students who are wanting to be better at life.

 We will meet every other Sunday this fall for 90 minutes. The students will practice during the week as they implement the protocols into their daily practice.

In person classes will be held in West Redding, Ct.


 Let Bill know by filling out this form - Lead Yourself.

Unit 1 - Self Awareness - Why is Self Awareness important and how do I achieve it?
Unit 2 - Positive Habits - Are my actions helping or getting in the way?
Unit 3 - Managing Change - Why should I care less but do more?
Unit 4 - Living Present - How should I live this day?
Unit 5 - Creating Connection - How do I create and nurture the connections to help me live a life of meaning?
Unit 6 - Choosing Leadership - How can I become a better leader?
Unit 7- Serving Others - How do I make those around me better?
Unit 8 - Team Player - What does it really mean to put the team’s needs first?
Unit 9 - Personal Standards - Who Am I? What do my actions tell me about myself?
Unit 10 - Continual Development - What are my next steps to continue on my path of personal development?
Unit 11 - Independent Project Reflection and Share

"Coach Rexford is an exceptional coach and mentor.  He uses the sport of lacrosse to teach valuable life lessons both on and off the field.  If your son or player is looking to become a better leader and person, I would highly recommend this training."
- Chris Bates, PLL Archers Coach.

"Mr. Bill Rexford's uniquely balanced combination of grit and mindfulness and compassion makes his "Lead Yourself" course invaluable for anyone who wants to live their best life.  The course's focus on instilling habits of thoughtful listening to others and to one's own innner voice - while developing one's gratitude and self reflection make "Lead Yourself" most impactful for those interested in designing their life.  In an era where "growth mindset and "personal best" have begged to be unpacked in a truly relevant manner, "Lead Yourself" does just that and much more."
-  Scott Facher, Teacher 

2024 - Root Hog Service Trip

Oregon Service Trip

Season Dates: 07/07/2024 to 07/27/2024


Root Hog Lacrosse

580 Redding Road 
Redding, Connecticut 06896

Phone: 541-719-8281
Email: [email protected]

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